About This Service
Yin Yoga is a slow, meditative practice where poses are held for 3-5 minutes (or longer) to target deep connective tissues ligaments, joints, and fascia. Unlike dynamic styles like Vinyasa, Yin Yoga encourages stillness and surrender, making it a perfect complement to more active practices. At Nepal Yoga Studio, we offer Yin Yoga as a way to release tension, improve flexibility, and cultivate mindfulness in a supportive environment.
Types of Yin Yoga at Nepal Yoga Studio
Traditional Yin Yoga Long-held poses (mostly seated or lying down) that gently stretch the hips, spine, and legs. Enhances joint mobility and deep relaxation.
Myofascial Release Yin (With Props) Uses bolsters, blocks, and straps to support the body in passive stretches. Ideal for injury recovery and deep tissue release.
Yin & Yang Fusion Combines Yin long-holds with gentle Yang (movement-based) sequences for a balanced practice.
Meridian Yin Yoga (TCM-Inspired) Based on Traditional Chinese Medicine, this style focuses on stimulating energy pathways (meridians) for holistic healing.
Lunar Yin (Evening Relaxation) A calming, candlelit session designed to wind down the nervous system before sleep.
